Daily Blog

TO Janie, and all the others working toward surgery. I hope this will
inspire you. I got home this morning after having my surgery on 7/12 by
Dr. Houston at Centennial. I too had to do the 6 month weight loss
plan.as well as everything you are having to do. In the beginning was
kinda difficult but it gets easier. I think now that I have had the
surgery it gives me a greater
appreciation of what I am supposed to do post-op. I feel pretty good
considering my surgery was only 2 days ago! I am finding it hard now
just to get my fluids in but Dr. Houston says that will get better
everyday. I just wanted to send you guys some encouragement and to let
you know that on the other side of the surgery after jumping through
all the hoops you are now was well worth it for me. I hope to follow
you guys along and would be glad to help you if you should have
questions. Shelia

Blessing to you sheila and I hope your recovery is swift.

Wanda

That was a beautiful poem Cathy and if I wasn't at work I probably would have cried. Even your message is beautiful. I feel like I've been waiting my whole life to see a new me. Each failed diet has put me a step further away from my goal but I just know the thin person in me wants out and I'm going to grant her wish. Thank you so much for sharing that!

Trecesa
CATHY SPENCER <cathyjds@...

Hey, Have any of y'all had the experience of catching sight of yourself in a store mirror or window and actually not realize it was you? It happens to me sometimes... but I usually comprehend in a second or two. Back during Christmas, I was standing just inside Wal-mart, waiting for my hubby to pull the car around. I saw a woman's reflection in the door glass. I thought to myself, "I wonder how long it will be before I look as thin as her?" I turned around to get a better look... and no one was there. I looked back at the reflection and actually turned BACK to look for the woman again. Talk about slow! I FINALLY realized it was me and burst into tears.

STRANGER
by Cathy Spencer
Who are you?
Where did I go?
My head says you're me.
My heart tells me no.
Simple mirror on the wall,
you reflect what you see.
When I look into your depths,
I'm supposed to se me.
The woman reflected in your eyes-
Svelte, Slim, Lean-
Is someone I don't recognize,
someone I've never seen.
Inside I feel the same.
I haven't changed at all.
But then I glimpse this stranger
in the mirror on the wall.
I'd like to get to know her-
This lovely woman that I see.
Oh mirror, mirror on the wall
Is that beauty really me?
Cathy Spencer (12/20/04)
http://www.PictureTrail.com/cathyspencer

Hey, Have any of y'all had the experience of catching sight of yourself in a store mirror or window and actually not realize it was you? It happens to me sometimes... but I usually comprehend in a second or two. Back during Christmas, I was standing just inside Wal-mart, waiting for my hubby to pull the car around. I saw a woman's reflection in the door glass. I thought to myself, "I wonder how long it will be before I look as thin as her?" I turned around to get a better look... and no one was there. I looked back at the reflection and actually turned BACK to look for the woman again. Talk about slow! I FINALLY realized it was me and burst into tears.

STRANGER
by Cathy Spencer
Who are you?
Where did I go?
My head says you're me.
My heart tells me no.
Simple mirror on the wall,
you reflect what you see.
When I look into your depths,
I'm supposed to se me.
The woman reflected in your eyes-
Svelte, Slim, Lean-
Is someone I don't recognize,
someone I've never seen.
Inside I feel the same.
I haven't changed at all.
But then I glimpse this stranger
in the mirror on the wall.
I'd like to get to know her-
This lovely woman that I see.
Oh mirror, mirror on the wall
Is that beauty really me?

Cathy Spencer (12/20/04)
http://www.PictureTrail.com/cathyspencer

The best thing to do is start back at the basic's and up your
protein. Have you tried the protein train? You basically live on
shakes and protein foods for three day's. This will jumpstart your
weightloss. Also another thing to do is visit the files and reread
the Pouch Rules. This is something we all need to take time to do
once in awhile. Hope this helps you some.
Hugs, Linda in AL.

CJ;
You are a wonderful person! I would love to have
your number.. daniestut@...
Danie

I had my operation on 4/27/04 and have lost 90 lbs but now my weight
loss has about stoped in the last 2 monthes
How do i get the weight loss started again. Im worried im eating
too much food

Hey Laurette,
Your quite welcomed and I just wanted to share what I had found
out. Hopefully she doesn't mind...LOL!!! After the fact...LOL!!!
Gosh I forget to ask at times but we are one big happy family!
Hugs back,
Linda

Hey Tina,
Glad you hear your update! Gosh it sounds cold up there. I am
sitting in my home 46 out with a 40 windchill and I have the hugest
goosebumps or as they call there here in Alabama...Chillbumps! I
wouldn't like taking the little one's out in that kind of weather
either!
Your exercise program will be a hit cause you have other's joining
in to help each other. Your weightloss is going great and I still
need to hop over and check out your new pic's. One day, I hope to
learn how to put pic's in our photo section...I have tried and seems
to go into cyberland.
You mentioned passing out, I haven't done that yet but sure get
lightheaded at times. I was told its got something to do with our
bloodsugar also. I like to blame mine on sinus's...LOL!!!
Thanks for the compliment regarding Dora and my quick response to
the rest of the family...as you can see...I failed this
time...LOL!!! Gosh we had a horrible storm go through yesterday and
I wasn't online that much...hiding out in bed is more like it!
Wishing you the best for this New Year and eager to hear how your
doing as time goes by!
Hugs, Linda in AL.

Linda,
Thanks for letting us know. I will definitely keep Di in my thoughts and
prayers.
Hugs,
Laurette
4/23/04 open rny
309/290/210/160
St. Vincent Charity
Cleveland, Ohio

Hey Family,
I have been in contact with Susan one of the group owners and she
has relayed this information concerning Di. I think we all need to
keep her in out thoughts and prayers until we hear differently.
This is what Susan wrote me "Unfortunately, she is also undergoing
cancer treatment now too and gets very very tired and sick after
it. She's a single mom and trying to keep up with work, raising her
little girl in between the treatments, she apologizes for not being
able to get to it sooner". Di is going to try to get the
moderator's in place as soon as she can get to the computer. Then
we will need to see about cleaning up the growing spam in our
files. Well just thought I'd let you all know the latest.
Hugs, Linda in AL.

In response to the post below, Down's Syndrome is chromosomal, not
metabolic so the instance of Down's is not more likely to occur
because of WLS or its possible malabsorption/malnutrition issues.
Pregnancy is also not usually more risky for post-WLS'ers than
for "normies," as long as you follow doc's orders and keep proper
nutrition your focus just like any pregnant mommy should. Most of us
approach surgery (or garner info shortly after) with the knowledge
that we will need to be vigilant about our nutrition and supplements
to stay healthy. Stay on top of this knowledge and chances are,
unless there are non-WLS related problems with pregnancy and/or
baby, things will be just fine with you and baby.
I suggest you follow your doc's advice since he is most likely to
know more about your medical history and future than we do. He may
be basing his opinion to wait on your personal health issues.
Couldn't tell you, but don't let anyone scare you into thinking that
WLS will cause all sorts of problems for you and baby.
One thing I do suggest, and this is advised for ANYONE trying to
conceive, begin taking extra folic acid a couple of months before
you attempt to conceive, and continue taking it at least through the
first 20 weeks gestation. This additional supplement is soooo
necessary for baby's healthy neurological development.
Talk with your doc about your feelings and trust that he is guiding
you in the right direction.
Toi ~ mom to extremely healthy twins born AFTER WLS.

All I can say Tina, is WOWWWWWWWWWW!!!!!!!!!!!!
You look like a totally different person and oh so happy. Just
beautiful............
I am so happy for you and your family and keep up the great work.
Hugs and pongs,
Presh in NY
LAP RNY 10/1/04
395/315/160ish

Thanks for the giggle today! I sure needed it!
Janie

Okay, gotta share this... I'm 18 months out and I think this hysterical... I totally identify with this lady!!!
REALITY CHECK OF ONE YEAR POST-OP
Today as I get ready for work, I ponder the beauty of the female body as I tuck my excess sagging breast skin back up into the bra and try to rearrange it to it doesn't look like cauliflower with a top over it. I verify that I don't have excess flaps sticking over the sides of the bra cup in my armpit. I calculate the bank balance in the cosmetic surgery fund, as I put on the control top panty hose to hopefully pull some of my butt back up where its actually supposed to be located (losing 13 inches of butt fat doesn't mean you lose 13"of the skin surrounding it).... I breathe easily and freely while bending over to tie my shoes *in the center of the shoe* and not off to one side because I can bend that far down easily now. I duck out of the way as I'm bending over as one of my breasts pops out of the top of my bra and tries to whap me in the face. I contemplate duct tape and dream of the time that I will get my wax museum in July with no A/C body to go away and replace it
with that final masterpiece that I have worked for.
At lunch, I order out. I save half of the protein side of the meal for tomorrow and throw out the rice and egg roll. I grin as I add tomorrows lunch money into the cosmetic surgery fund. I arrange to work out tomorrow with a friend who says she's dying to see my excess thigh skin wrap around from the back of my leg to the front of my leg when I run like I've been telling her it does. She seems to find this hysterical. Which is OK, because so do I. But its really hard to run and keep up a good pace when the Jell-O theme song "Watch it wiggle, see it jiggle" is going through your head.
It's kind of like when you see those videos of dogs with their heads out the windows of cars and their jowls are flapping in the wind... my thighs do that... impressive isn't it? On the way home from work, I stop at the thrift store and buy larges and even a medium off the rack without trying it on because I know it will fit. I still find myself grabbing the 3X and 2X tops and thinking that's my size. I have hit that point where I have to stop dressing "fat". The layered clothing, the baggy clothing, the long shirts over the pants because it just doesn't look good on me, I need to make myself buy smaller tighter fitting clothing and its a weird adjustment. I buy more colorful stuff now and even patterned, and for the first time pin stripes look GOOOOOOD on me. Its even fun to see clothes I've dropped off at the thrift store up for sale. . Have to remember to go get my ring resized one of these days.
I go home and cook dinner, the regular dinner plate for him, and the smaller plate for me. He's a new addition in my life.... taller than me (at 6'1" this is quite a novelty for me to have to look up) and about the same build as me. He reminds me to switch his plate to the smaller one as well. He is adopting my eating habits because he wants to lose weight. Said he doesn't want me to "leave him for a cuter, younger guy" (insert evil grin here). We're working out together and supporting each other. My interactions in a relationship have changed a lot. I don't put up with half as much as I used to of the B. S. I stand up for myself and make sure I get what I need. This was probably the hardest thing to learn.
Now I am in that final stage... the evil 30 lbs or so I have left to lose. It doesn't move easily, I am at that stage where I need to up my exercise. Weightlifting, swimming and running has tightened my skin up immensely but not completely. I don't have the hanging stomach flap even though I've dropped 100+ lbs. I just look like a melted wax sculpture.... everything just kind of.... slliiiiiiiddd down. So I went from an Orca to a Sharpei....
And I wouldn't change it for the world. (Author Unknown)

Cathy Spencer (12/20/04)
http://www.PictureTrail.com/cathyspencer

A well-known speaker started off his seminar by

holding up a $20.00 bill. In the room of 200, he asked,

Gloria,
I was under for 1 hour and all I had when I woke up was an IV, a cathetar,
and oxygen. Is there a reason for the ventelator?
Beth

Tina...Your pictures are great!!! You look fantastic!!! Congrats.
Alice hardestyal hardesty@...

Janie,

It is a scary trip, but look at all the people you have to go with you! Stay strong, you can do this, and we're here for you!!!

Cathy S

www.picturetrail.com/cathyspencer
cordeliajane2003 <mjloyd@...

Went to my first group with Dr. Frye (it was her hypnotherapist ther
though)yesterday. Saw the nutritionist and the exercise physiologist.
I also saw the financial counselor. I'm pretty pumped now. Gotta
go to the store and stock up on the good stuff now. This is my life
for the next 6 months and I feel really good about it. I'm having
to totally change my mind set. I did not realize how much I had
gotten off track with my health until I stepped on the scales
yesterday and went through the nutritional assessment. OMG. I weigh
only 1/2 lb less than my highest weight EVER!!! Then the nutritional
assessment was a real bummer. So it's time to get back on the wagon
and stay on the wagon!
I'm glad though that I have you all to come to though because I KNOW
I'll have some rough days. My diet includes only one snack and I'm a
snack-aholic! Also a coke-aholic. I'm a stress and emotional eater as
well. My diet is heavy on protein which will get me ready for surgery
and after surgery. She also said that with the extra protein that I
won't get as hungry, which is a good thing.
OK, time to be honest. I'm scared as hell. This is a huge change for
me! Food has been my friend in disguise for years. Now I have to
learn to look at it in a different way for my health's sake. I've
always ate around any diet program I've ever been on. I've let the
call of food get to me.. So I need your prayers and encouragement to
get through each day now without letting it get to me.
Thanks all of you for being there!
Janie

Cathy Spencer (12/20/04)
http://www.PictureTrail.com/cathyspencer

Pam-
I am 6 months out from surgery and my period has been on and off
since I got home from the hospital. Two days ago I was fine and this
morning, boom, I have my period again. It is the second week of my
birth control so I should have 2 weeks yet. The doc says it just
takes time for the body to react to the surgery. Sure hope I can't
et pregnant right now!! Sheesh. Wish I could be of more help!!
Tina
open rny 7-6-04
319-200-159

Hi All,
Wednesday was my pre-op visit and the surgeon told us
what to expect afterwards. One thing he said which
really surprised us is that after the surgery (which
will be 6 hrs long) I will be on a ventilator until
the next morning. If there are no complications I
will stay in the Pac Care room (recovery) until then.
They will take me off the ventilator that next morning
and monitor by breathing for 2 hrs. If there are no
problems I will go to a regular room if there are
problems I go to ICU. Has anyone experienced this?
What was post-op life like in hospital.
Gloria
Open RNY
January 27
Washington Hospital Center
Washington, DC
Dr. Kirkpatrick

I see a pain management Dr but my PCP's nurse practitioner has also given them to me
Linda

Hey there. Just wanted to drop an email and let everyone know I was
thinking about them. Dora and Linda, I have been reading so many of
your posts and it is so nice to have such quick responses when
someone asks a question. That is so kind of you. I am just now
hitting my 6 month mark. I went to the doctor on Tuesday and I am
down from 319 to 200!! I want to be in ONEderland so bad but I know
it is just a few days away!! I have been feeling great except last
week I passed out and fell off the school bus (I take preschoolers
home on the bus). I feel great but the doc ordered my 6 month blood
work. He thinks I might be becoming anemic, so we shall see. Has
anyone else ever had this happen? I think it may have been that I
was home on Christmas break for 10 days and eating "normal" meals
and then when I went back to school, I went back to my protein
shakes and such. We shall see. Laurette, you look absolutely
wonderful!! 100 Pounds is such a great accomplishment!! I too have
deleted my photo album and put some news pics online. They are under
tineriffic. I am feeling great and the only thing I want to add to
my life is exercise. A bunch of us at work are going to stay behind
after school and do walk away the pounds two days a week. I figure
it's better then nothing and hopefully will get me moving more!!
Hope all of you are having a nice week!! It is almost Friday. We had
to cancel school today and tomorrow because it is negative 50
degrees outside with 35-50 mph winds....whew, too cold for those
little 3 year olds. I wouldn't let my son out in that. Oh well, I
will enjoy my 5 day weekend.
Tina
open rny 7-6-04
319-200-159

Went to my first group with Dr. Frye (it was her hypnotherapist ther
though)yesterday. Saw the nutritionist and the exercise physiologist.
I also saw the financial counselor. I'm pretty pumped now. Gotta
go to the store and stock up on the good stuff now. This is my life
for the next 6 months and I feel really good about it. I'm having
to totally change my mind set. I did not realize how much I had
gotten off track with my health until I stepped on the scales
yesterday and went through the nutritional assessment. OMG. I weigh
only 1/2 lb less than my highest weight EVER!!! Then the nutritional
assessment was a real bummer. So it's time to get back on the wagon
and stay on the wagon!
I'm glad though that I have you all to come to though because I KNOW
I'll have some rough days. My diet includes only one snack and I'm a
snack-aholic! Also a coke-aholic. I'm a stress and emotional eater as
well. My diet is heavy on protein which will get me ready for surgery
and after surgery. She also said that with the extra protein that I
won't get as hungry, which is a good thing.
OK, time to be honest. I'm scared as hell. This is a huge change for
me! Food has been my friend in disguise for years. Now I have to
learn to look at it in a different way for my health's sake. I've
always ate around any diet program I've ever been on. I've let the
call of food get to me.. So I need your prayers and encouragement to
get through each day now without letting it get to me.
Thanks all of you for being there!
Janie

Thanks Dora,
Yea I was pretty shocked! I had to get back on the
scale to make sure it was correct.
Gloria

Well sorry im not much of help im only two months out and havent had a period i
dont know if thats something wrong either if anyone knows please let me know
thanks patricia
Twinsmommy42@... wrote:I am 14 months out and the last couple months I have
been spotting between
periods. My periods went from 3 days to 7 days. Has anyone else had this
problem?
Thanks Pam

Wanda, My counselors name was Peggy Mullins....she is in with a psychiatrist I think his name is Patel. Her office is on main street...isn't that the name of the street that parallels virginia on the north side? She was good.
I saw Linda Willet when I lived in Hoptown. She was good but I'm not sure she's one to see for weight and food issues.

Janie

I am in the proccess of making it to the surgeon, but I am stalled
meeting with a dietician, and social worker. My doctor wants me to
get the surgery as soon as I can, because my good cholesterol is 33,
I have high blood pressure. I am not really losing the weight that I
need to be at before I can get the surgery. I am triong, but just
not losing.
Brian

JIIIILLLLLL!!!!! How are you girl? Aside from the food-sticking thing?

Cathy Spencer

www.picturetrail.com/cathyspencer
jyllyann1 <jyllyann@...

Gosh, I am pleasantly exhausted after reading over 250 postings.....but
wowwwww it is great to get ALL of this wonderful information!
As I mentioned, I live in Illinois and had my lap rny on 6/6. I'll be
returning to Nashville to see Dr. Houston and a Dr. Lewis who is a GI
dr. I started having problems a week ago with food getting stuck.
After battling with my insurance company, UHC....I got their approval
to see Dr. Lewis. Let's hope they keep their word.
Looking forward to more informative emails....take care,
everyone.....Jill

Cathy Spencer (12/20/04)
http://www.PictureTrail.com/cathyspencer

Gosh, I am pleasantly exhausted after reading over 250 postings.....but
wowwwww it is great to get ALL of this wonderful information!
As I mentioned, I live in Illinois and had my lap rny on 6/6. I'll be
returning to Nashville to see Dr. Houston and a Dr. Lewis who is a GI
dr. I started having problems a week ago with food getting stuck.
After battling with my insurance company, UHC....I got their approval
to see Dr. Lewis. Let's hope they keep their word.
Looking forward to more informative emails....take care,
everyone.....Jill

I am 14 months out and the last couple months I have been spotting between
periods. My periods went from 3 days to 7 days. Has anyone else had this
problem?
Thanks Pam

For those seeking counseling... I have a suggestion.

There is someone at Evelyn Frye center that has had WLS and is doing an internship. I have been to see her and she is good and is "one of us".

Because she is doing an internship her fee is $15. For those looking for someone you should give her a try. Her name is Debbie Forte and her e mail address is cdforte@...

She had her surgery at Centennial just a couple weeks after I did so she is almost 5 years out as well. Give her a try.

Keep Smiling

~CJ~

Trecesa,

I am someone you can call "after hours" ... in the middle of the night if need be and it would not be a problem. I have my cell turned on all night because I am the after hours emergency contact person for work. So I am used to being called. If you would like my phone number to have in case you ever need anything but dont want to call someone because you feel its "too late" e mail me privately and I will give you my cell number. I have no problem being called at 2 or 3 am.. I am used to it.

This offer is for anyone.. just e mail me and let me know.

I am almost 5 years out so I have been there a few times myself.

Keep Smiling

~CJ~

It makes total sense to me Linda. I have that same feelings on most days. It helps when I lay down because I feel the weight is off. I also spend a lot of times with my

head on my hand when I sit at a desk like I can prop it up. Does your regular

doctor give you the injections or do you see a pain management doctor.

Hope you feel better and get some rest and relief from pain tonight.

Wanda

Hi,
I had mine done with Dr de la Cruz-Munoz out of Mercy Hospital his
number is 305-856-4385. He is fantasic, I love him!
Pamela
11/19/02
183 lbs goneeee!!!

I have lived here most of my life Janie. I am single so don't find a lot to do here so

I often dream of moving elsewhere. I spend a lot of time alone cause most of my

close single friends have moved away. I know what you mean about being homesick

for it though I was the same when I lived away for a few years.

Hopefully we will meet someday.

Wanda

Thank you Melody. I look at the before and now and I'm amazed. Can't
believe I looked like that....lol.
Hugs,
Laurette

Hello, my surgeon was Dr.Rabaza he is w/ a team, Dr.Gonzalez and Dr.verdeja,
they ae all great! 305.271.9777. Good Luck!
Carol <cjvhit2000@...
Hi group! Are any of you in the group in the Miami area, who could
recommend a bariatric surgeon? I know the original creater of this
group is in Miami and her surgeon's name. Just wanted to see some
names and possibly opinions from some of you! I appreciate it!

Hi Laurette,
You look great! I looked between your pics and you look like a totally different
person! Keep up the great work.
Melody open Rny
4-21-04
288-177-135
Linda Lou <iamllu@...
Hey Laurette,
Your glowing!!! Congratulations and keep up the great work your
doing!
Hugs, Linda in AL.

Wanda there are some good pain DR's they tell me in Antioch .The trigger point injections are injections given into the really bad places that hurt worse mine is neck and shoulder area and I will probably get ten different shots in neck and shoulder and low back Next Wednesday and as painful as they are I can't wait .As I said I just wish I could lay my head off my neck till needed because it feels like my head is to heavy for my neck to hold up if that makes sense. Like tonight I can tell I am not going to be able to be here long pain is just too much
hugs feel better Linda

The tuna thing works!!! Also beef jerky is handy.... 80 calories per serving, 19 g of protein.

If you use the EAS Carb Advantage shakes (100 calories per, and 15 g of protein), drink 4 a day.
When you do nothing but protein shakes for 2 - 3 days, how many do you drink a day?
Also, I wanted to say I thought the pop top tuna in the purse was a good idea. I am 2.5 years out and am still learning too!
Thanks,
Valerie

Cathy Spencer (12/20/04)
http://www.PictureTrail.com/cathyspencer

Lynn,
I was able to swallow pills one month out and before that it was
given in liquid form or chewables. What they do for me since
surgery is give me smaller doses which mean's smaller pills and I
just have to take two instead of one. I have found some great
chewable adult vitamin's that have what the children's vitamin's
have. Centrum has saved me cause I was so sick of them.
Hugs, Linda in AL.

Wanda,

I'm from Hopkinsville. It's my home. I live in Gallatin, TN now for the last 7 yrs. I miss Hopkinsville. I worked at the hospital there for 18 yrs. It will always be home to me!

Janie

Thank you Presh, you've just made my day.
Hugs,
Laurette

I saw Linda Willet when I lived in Hoptown. She was good but I'm not sure she's one to see for weight and food issues.

Janie

It depends on which protein shake. They all have different protein
amounts. The surgeons and nutritionists say 60-80 grams of protein a
day plus the 64 ounces of liquid.
April

When you do nothing but protein shakes for 2 - 3 days, how many do you drink a
day?
Also, I wanted to say I thought the pop top tuna in the purse was a good idea.
I am 2.5 years out and am still learning too!
Thanks,
Valerie

Did you have to pay for that operation out of pocket or did insurance cover
it since it was caused from the WLS?
Lynn H. <

Thank you and I'm gonna try my darndest.
Hugs,
Laurette

Wanda, The important thing to remember is that for about 3 days, the cravings will be fierce and your mind will play tricks with you....BE STRONG! Don't give in to the nonsense the devil is trying to thrust upon you. You can be trusted BUT more importantly, GOD can be trusted to get you through the tough times. As I said earlier today, you took that first step, admitting your weakness and asking for help, then later you took the second step, scheduling your doctor appointment, keep taking steps.....forward.....there is a rainbow at the end.

Running is going good. I am running about 25-35 miles a week now. AND today, I signed up to do circuit training 3 days a week at the YMCA. Hopefully, I will tone up. I am so close to moving from a size 16 into a 14. I think the toning will do the trick. I have about 45 days until I am running my first 1/2 marathon in Virginia Beach, VA..Labor Day weekend. Then 45 days after that is my marathon (26.2 miles) in Washington, D.C. I am so so so excited. My eating wavers but I make sure my workouts continue no matter what. If I don't want to work out...I make myself do it anyway.

My grandbaby is growing. He is so spoiled. Angela has went back to school so Charles and I have the baby for about 3 hours 3 times a week...what an experience. I sure do know why God has young people have the babies....us oldies wear out to easy.

Prayer is the key. Listen to what God is telling you to do. Talk to your friends to help find clarity. It may not be the job as much as changing your eating habits around your job........

I think the Hopkinsville group will be starting back in August. They took the summer off. Chuck Standiford will be in charge...Call him. He is at Christian County Middle School.

Hang in there. Love you too.
Wanda <wlsky@...

Hi Julie...thanks for the encouragement. I was actually thinking about the shakes just
to cleanse my system of the carbs and to be honest to have only that in the house
until I get myself back on track. I am not to be trusted these days.

I miss being able to talk to you on our trips also. You sound so hopeful and
successful in your journey. How is the running going?

I guess Louisville is alive with new opportunities and things to do. How is your
grandbaby doing?

Please pray for me and also I am praying for guidance. I feel my job is no longer
good for me. I have no clue what to do about it so I am just praying.

Take care
Luv you

Wanda

P.S. Did the group in Hopkinsville survive?

Hi group! Are any of you in the group in the Miami area, who could
recommend a bariatric surgeon? I know the original creater of this
group is in Miami and her surgeon's name. Just wanted to see some
names and possibly opinions from some of you! I appreciate it!

I wouldn't mind doing it too. Better than having to move to a new
group.
Pat in RI

Hey Laurette,
Your glowing!!! Congratulations and keep up the great work your
doing!
Hugs, Linda in AL.

Hi Kim,
Just wanted to say hello and I joined last July I think so we
haven't met! I just had surgery in Sept. so I do not know any
PS's. Nice to meet you!
Hugs, Linda in AL.

Thank you for your encouragement, I know this is to be expected
however it is kind of scary. I will try getting the "Biotin".

Just wanted to let you all know I added a new photo to my album if anyone is
interested. Was feeling too good today hitting that 100# mark...lol. Take
care all.
Hugs,
Laurette
4/23/04 open rny
309/290/209/160
St. Vincent Charity
Cleveland, Ohio

It is normal to lose your hair, after the surgery....your body is in such flex
and the hormones are out of whack....some people use Bioten..which you can buy
at walmart, I do use it and it has helped...also Niaxon Shampoo and conditner is
something that helps...some people say up your protien...I am 20 months out...I
still lose my hair off and on but normally when I get it dyed...Sorry I cant be
much more of a help...
Kim Graby
Open 5-5-03
242-115
Ana Carolina Alvarado <caro_353@...
Hi guys I had the surgery in September 14th, 2004 and I have already
lost 60lbs. I am thrilled with the result however I am having a
major issue with "Hair Loss". Is there anyone that can help as to
what I can do to minimize this problem?

Hi guys I had the surgery in September 14th, 2004 and I have already
lost 60lbs. I am thrilled with the result however I am having a
major issue with "Hair Loss". Is there anyone that can help as to
what I can do to minimize this problem?

Hi Patty,
Just a thought - our church every year has a couple of
weeks where a bunch of people get together and knit
and crochet scarves and donate them to a women's
homeless shelter so they have something to help keep
them warm. Maybe there is someplace like that near
you. Just a thought!
Gloria

Oh, and to EVERYBODY--I encourge you to do any address and phone number exchanging off board... Remember, when you do it on the board, ANYBODY can see it... not just the WLS people. Anybody who checks the board can get it. It's just a safety concern.... THat's what happens when you're married to a cop! (Mikey Pooh is a Deputy Sheriff)
Wanda <wlsky@...

I can attest to the feelings of the heart attack. Laying down was my only relief and
falling asleep was a blessing. I wish that more foods caused it for me however.
Unfortunately I seem to be able to eat most anything without problems except of
course the weight gain.

Wanda

Kim,
Gotcha down and will send it on to our owners!
Hugs, Linda in AL.

Count me in...I take it we are not going to start a new group then...Let me know
...Big Hugs
Kim Graby
Linda Lou <iamllu@...
Hey Family,
I have been in contact with someone who cares about us and our
message board. She has asked who all besides me would like to be
moderator's for our group. Send me an email so I can forward them
on to her. Thanks in advance!
Hugs, Linda in AL.

Hey Family,
I have been in contact with someone who cares about us and our
message board. She has asked who all besides me would like to be
moderator's for our group. Send me an email so I can forward them
on to her. Thanks in advance!
Hugs, Linda in AL.

Amy that is great. Congrats on the weight loss and the new guy. We started at
about the same weight and have the same goal. Our surgery was even 2 months
apart...lol. I've been wearing the same outfits at work because I'm down to
about 5 work outfits that still fit without being too baggy. I just hate going
clothes shopping yet, knowing that I won't be in them long. Thank God for
thrift stores and friends, they've been a God send. I have splurged now and
then and bought an outfit when it was on sale so I didn't feel too bad not being
able to wear them too long...lol. Well take care and keep up the good work.
Hugs,
Laurette
4/23/04 open rny
309/290/210/160
St. Vincent Charity
Cleveland, Ohio

hello family... Just following up with everyone.. As of yesterday i
weighed at Curves and i am now 214 a total of 98 lbs gone.. I feel so
good, but i am frustrated because i have very few things that fit me
now.. but it is a good thing.. I have so much energy, look great, and
have a new man... Boy, life has been wonderful..
Amy Dallas, TX
312/214/160ish june 23, 2004

Hey Amy,
Sounds like you are doing great! I know about the clothes problems
as I am going through it now. I'll be moving closer to you in a
month so maybe we can meet up sometime. I'll be in Killeen!
Hugs, Linda in AL.

I was told by my doctor to wait till at least 18 months....At 8 months I was
still losing and I did have a an easy surgery as well...But your best bet is
talk to your doctor....each doctor is different...like mine said I am automatic
high risk...and that if I do become pregnant I cant do the sugar test that
pregnant women do....
Good Luck
Kim Graby
Open 5-5-03
242-115
Sheri <cldnsik@...
Hello All!
I am 8 months out and would like some information on how long to wait
before attempting to become pregnant. I have had a very easy time of
the surgery and have been very successful. I feel as though I am
totally healed, but others have told me that it could take up to 18
months.
Has anyone out there become pregnant in this time frame? What was it
like.
Thank you so much for all of your help with this issue.
Sheri in Michigan
LAP RNY 5/25/04
320/185/150

Hello All!
I am 8 months out and would like some information on how long to wait
before attempting to become pregnant. I have had a very easy time of
the surgery and have been very successful. I feel as though I am
totally healed, but others have told me that it could take up to 18
months.
Has anyone out there become pregnant in this time frame? What was it
like.
Thank you so much for all of your help with this issue.
Sheri in Michigan
LAP RNY 5/25/04
320/185/150

That is so AWESOME Gloria, not that being sick is any fun but it helps if you
don't have an appetite huh?
I am kind of in the same boat as you, I have a terrible time with my sinuses and
am soooo hoping that I can stay healthy so I do not have to postpone my surgery!
Well Congratulations and we wish you well! Keep us informed as of how you are
doing! Germaine

Hi All,
I just came back from my pre-op surgeon's visit and
even with the bronchitis as long as there is no fever
and I'm not coughing up yucky stuff the surgery is a
go. The really surprising and exciting news - I've
lost 25.2lbs since December 15th. I couldn't believe
it I had to get on the scale again. 15 days away to
go.
Gloria

Linda I know exactly what you are saying. I was recently at my Internist who is

currently treating me for the fibro. I do have an appointment with a pain specialist

next Friday but fear that he will also not understand the malabsorption. I too am

on the 7.5 lortab. When I told my doctor that I would only get relief for a brief period

she put me on a fentanil patch which gave me great relief but all I did was sleep.

I will let you know if I get any good news from the pain management doc next week.

Today is bad for me and when I hurt I want to eat comfort foods.

Wanda

Hey Presh,
Your doing great also!! Those men sure know how to shop don't
they? My hubby keeps telling me he's going to buy me an itty bitty
bikini for Summer...I don't think so...LOL!!! At 44 yrs old I think
those day's are behind me...LOL!!! But then again...
Hugs, Linda in AL.

Wendy,
Welcome to the family and congratulations on your great weight loss. I'm only
8-1/2 months out so I'm not sure I can help other than maybe uping your protein
and excerise might help. In my support group we talk about changing something
in our daily routine, even if its something as simple as walking a different
route or time of day or adding a few more blocks. It seems to work for some.
Some here, including myself have done what is called a "protein train" which is
drinking protein shakes and other liquids for 3 days to jump start us again when
we've hit a plateau. Maybe something like that would help you get started
again. Wishing you lots of luck and please keep us posted. Nice to have you
here.
Hugs,
Laurette
4/23/04 open rny
309/290/210/160
St. Vincent Charity
Cleveland, Ohio

What are trigger point injections? Who is your pain management doctor. I am going

to Paducah, Ky and it is further away than Nashville. I had a wonderful doctor here

but he of course moved to Lexington, Ky. He went back into research and his

area of expertise is fibro. He did say if he runs any research things that would help

me he would let me know.

So glad you are getting something new to hopefully make your life better.

Wanda

One of my acquaintances mother has fibromyalgia too. She has to use morphine patches. One of her past doctors dropped her because Medicare didn't want to pay for the morphine. She had to go to court and they tried to make her look like a drug addict because she needed a higher dosage of one of her other pain meds. I think it's a shame how people who suffer from this kind of pain are being treated. Don't they have some kind of patient advocate groups for pain sufferers. Forget that your doctor doesn't understand your malabsorption issues; most doctors don't understand their patients who are suffering from pain like you do. They think you're getting hooked on your drug when actually you just want whatever it takes to make the pain go away. I am so sorry you have to go through this.

Trecesa

Linda Odom <linda_odom@...

I use Lortab 7/5 but they don't help a lot and my pain DR is awful he said when I asked him about malabsorbing stuff he said I have no idea and then promptly told me he would take me off of them and the soma for a month and I would be glad to get a 5 I feel he thinks I am just wanting more and I just want relief

SO GO FIGURE

lInda

Anna,
Good for you, that is awesome!!!! Isn't it a great feeling??? My DH
bought me an outfit 2 sizes too small for Xmas (on purpose) and een
at Xmas the bottoms fit snuggly and the jacket wouldn't close but I
tried it on this past weekend and it all fit!!!
Keep up the GREAT work!!!!
Feeling good theses days,
Presh in NY
LAP RNY 10/1/04
395/317/160ish

Hello Everyone
Im over 3 yrs post-op and It's wonderfull that I have lost a total of
156lbs but the weight is creeping back. I have gone to a nutritionest
and im in counciling. Have learned that im a emotional eater. Which
doesnt help in this type of surgery.
Anyway im looking for help to maybe give me some suggestions as to
how to start loosing weight again, b4 I gain all the weight back.
Right now im 100lbs away from my original weight. How does someone
get back to the basics. Should it be shakes, I tried that but was
hungry.
Im so depressed and im on Wellbruton XL to try and stop the urge to
eat all the time but seems its not helping. I just wish I could go
back to the honeymoon part of this surgery.
Also have realized that im going to have problems with food for the
rest of my life and that is the hardest part.
When I realized that I was smaller then I ever was, it was scarey and
I didnt know how to deal with the new me, must be a image thing huh?
They told us that their would be alot of emotional times that we
would have after this journey but guess I didnt think it would be
this bad.
Thanks for letting me vent and maybe someone out there I can
communicate on a daily basis. Someone that is positive and helpfull.
Wendy

Congratulations Anna, keep up the GREAT work! I can't wait to have my surgery so
I can clean out my closet as well. I have clothes of all different sizes but
soon hopefully I won't! Good Job! Germaine

Hello Family. This morning I cleaned out my closet of all my fat
clothes. They're gone forever! I am now too small to fit into a
20W! Isn't that awesome! I started at a 26W. Soon I'll be able to
shop in the misses section instead of the women's. It's moments
like this that make me so thankful that I was able to have this
surgery. So, 2 1/2 months out, I'm down about 8 sizes and 65 lbs!
I went shopping for a dress for my best friend's wedding in May and
I bought a size 16. I think I might need some altering by then.
Well, I just wanted to share my wonderful experience with people I
knew would appreciate it! Have a wonderful day.
Anna
10-26-04
299/234/170
open rny
Northern Ohio Bariatric Center

But Wanda I might add I am getting trigger point injections Next Wednesday (OH HAPPY DAY )

I am 19 months post op and still trying to lose and deal with all the
things that go along with it? Wondering if anyone else would like to
chat about iut sometime... LOst and lOnely for chat misty

I don't think we get full use of any pills unless they are dissolved by saliva or sublingual maybe your DR will listen mine sure heck won't

I use Lortab 7/5 but they don't help a lot and my pain DR is awful he said when I asked him about malabsorbing stuff he said I have no idea and then promptly told me he would take me off of them and the soma for a month and I would be glad to get a 5 I feel he thinks I am just wanting more and I just want relief

SO GO FIGURE

lInda

Linda...I also have fibro and was wondering what you use for pain. They recently

put me on a patch but it made me want to sleep all the time. I wonder about

the pills I take and do not feel I get the full benefit from them due to the

malabsorption.

Thanks

Wanda

Sandi Cash Tractor
[LINK]

I'm sure you are just stuck on a plateau, where your
body gives itself a break, maybe you are losing inches
and not pounds. Regardless, sometimes the body needs
a break from such rapid weight loss. If you up your
protein and exercise more, that should help get off
the plateau. Make sure to get in all your water (at
least 8 glasses a day). Also, I found the protein
train to work to some extent. I tried it for 3 days,
but the minute you start eating again, it's like your
body attacks every bit of food and its very easy to
gain weight right after. I found having a protein
shake for breakfast and then lunch and having a
sensible dinner really works better than the train
itself, but that's just my own experience.
Shannon iN WA

One of my best friends has MS and she is doing Tai Chi. She says that it works
for her because she has so many mobility issues. That might be an idea too.
Dora
Lap RNY 9-20-04
Vanderbilt Hospital
Nashville, TN
447-371-165
-Nobody can make you feel inferior without your permission.-
Eleanor Roosevelt

As you know we do hit plateau's along the way and my longest was
about 3 weeks about the 30-35 pound off mark. What I did was up my
protein and it jumpstarted weightloss again. Its doing the protein
train I am sure you have read here about. I have hit 3 plateau's
along the way down in my 4 months since surgery which also where I
was for months each time while gaining weight so that theory is true
to some extent. About your bowel movements, have you tried
benefiber chewables? You might need to ask your doctor for a stool
softner to combine it with benefiber. Some have to double up and it
does work. Hope you find some relief soon.
Hugs, Linda in AL.

Hey guys,
I had my surgery 12/01/04. I am down 34 pound but since last year I
have not loss anything. I am confused, I should be still lossing. I
am on phrase 3 now. Do the weight slow down when you get to this
phrase?
I am still having a problem with a bowl movement. Could this be the
problem?. I am now 6 days and no movement.
Any suggestion.
wy
12/01/04
261, 227.8----140

I have a hair appointment for color or I'd come! Do you all go to any of the other meetings in Nashville?

Janie

Good luck Gloria, will keep you in my thoughts. Keep us posted.
Hugs,
Laurette
4/23/04 open rny
309/290/210/160
St. Vincent Charity
Cleveland, Ohio

I just found out my final appointment was moved up a
week to tomorrow. So I guess I'll find out if the
sinus infection and bronchitis will postpone the
surgery. One good thing - I have hardly eaten
anything since before Christmas - I'm anxious to see
how much weight I have lost. My clothes are
definitely looser.
Gloria

Thanks Dora I will definitely keep her in my thoughts and prayers.
Hugs,
Laurette
4/23/04 open rny
309/290/210/160
St. Vincent Charity
Cleveland, Ohio

I believe it is true about DR's not always understanding malabsorbtion like my pain DR now doesn't have a clue wish he had this pain for a month ,but no more I would not wish this in my worst enemy
Linda .

Hi Nancy,
Eastern Time

Just wanted to remind everyone that today is the date for Shawna's surgery.
Please keep her in your thoughts and prayers.
Dora
Lap RNY 9-20-04
Vanderbilt Hospital
Nashville, TN
447-371-165
-Nobody can make you feel inferior without your permission.-
Eleanor Roosevelt

Cristina
I'll bet if you went back to the foods you were eating say 1 month
out from your surgery for a few days the hunger would go away. By
eating thowe high carb foods you are causeing your blood sugar to
jump up then your insulin kicks in causing your blood sugar to drop
making you eat more. Just try a low carb diet for a day or so and
see if it works.
Sonya O'Neill
open rny 12/7/04
237/205/140

Christina,
I am sorry that I don't have an answer for you, but this is exactly what I fear
will happen to me. That is why I have made an appointment to see a therapist
about my reasons for eating. There is something that drives people like you and
me to eat. I want to find out what that is before I get right back to my old
habits. Have you ever thought about seeing a therapist to get to the root of
your eating issues?
Dora
Lap RNY 9-20-04
Vanderbilt Hospital
Nashville, TN
447-371-165
-Nobody can make you feel inferior without your permission.-
Eleanor Roosevelt

Hey Nancy,
Lets all try to set up a time to go in and chat that is convenient
for you and other's. Or better yet just email us off board too.
Some of us are on the computer daily...all day! I keep trying to
come up with a solution and haven't found it. I go in also to chat
and either no one is there or they are but idled for a great length
of time.
Hugs, Linda in AL.

linda,

this article is perfect!!!

a few weeks ago someone who had wls a few months ago was faced with the comment "you took the easy way out". his answer was that it wasn't the easy way... there was a lot of pain involved with this surgery.

but........

the answer should be ......... it's not the easy way out, there are a lot of potential risks involved. we have to make a lifetime decision to take responsibility for our health. you can no longer put blind faith in the medical system because not all physicians understand our malabsorption issues. i wish everyone considering surgery was told ahead of time just what can happen if they don't monitor their food, vitamins, and labs. i've heard over and over again how some after time have "just stop taking their vits" ......... studies have shown that the risks get higher the further out you are. i'm hesitant to suggest wls to someone when i'm not sure they are willing to take care of themselves later.

for me it wasn't *the easy way out*..... it was the *only* way out.

no regrets,

diane

I keep missing the chats, are they pacific or eastern time? i really
would like to chat with some of you.
Nancy

I had my consult with my surgeon today and he thinks that I should
go with the VG. I have checked out the basic sites but am
interested in talking to people who have had it... Are there any

I am 10 months out and I have lost 115 lbs all together but I am having a
VERY HARD time right now, saying no to anything. I am eating sugar, chocolate
just calls my name. I feel like I am constantly eating and not getting full. Why
can't I control myself anymore? Is this normal and how long will it last until
I can get in control again? I am not losing right now either and I only have
a few pounds to go. Its propably due to the fact that I am eating all the
wrong things and I know this but I feel like I can't stop Please Help!! Is there
any encouraging words to help me?
Thanks for any advice,
Christina

Janie... just sharing... Your Bariatric Buddies don't HAVE to be geographically close to you, although it is very nice when they are. My two most "active" BBs are miles away from Murfreesboro... one is in Sumner County and one is all the way up in KY!! The BIGGEST part of being a supportive BB is being able to answer e-mail in a timely manner... and taking SOS calls on the phone! I've only ever met my KY BB once, and the Sumner Co one twice, but they've both become like dear sisters to me. In short, if you find one who live close, GREAT... But at least find one that will stay in touch on a daily basis.
The Fat Girl Comic <fatgirlcomic@...

Janie,

Did you already finish submitting your paperwork? I remember you posting on the other site about a day before I did. Would you like to be bariatric buddies? We're both at about the same point, but you're a bit ahead of me right now. I live in south Nashville, I don't remember where you said you lived (I've met a lot of people on this website in the past two days). If not then that's okay, I'll still support you and anyone else who needs it. I think that's my one talent in life - attending to the needs of others.

What do you say?

Trecesa
Oh my goodness! I am so glad everyone has kicked in their thoughts and advice. YOU ALL ARE SO AWESOME! I now feel comfortable coming to you with anything! I have so many thoughts and questions. I'm glad I've got 6 months to research and talk to you guys before I take the plunge! Knowing that you guys all feel that you would do it again if you had a chance is so encouraging!

Food has been my vice for so many years. It has done me no good! It has gotten me to this point and I'm not happy with what I've become which is someone who is living to eat and not living at all!

Thank you for responding to my thought provoking question and for traveling this journey with me!

God bless!
Janie

Hi Gloria,
I know where youare coming from becuase I am scared that I will
be the same way. I have a terrible time with sinus infections and sore throats.
Also,youare probably stressed so that in itself cancause you to get sick. You
would be surprised what nerves can do to a person. I swear by that alka selzter
plus night time, it clears you up so you can breathe and it puts you to sleep,
too!
My surgery is March 8TH,only less than 2 months away and I am thinking the same
think, how am I gonna stay healthy so I make sure to have the surgery. My
surgeon is so busy and the only one that does it in this area so is boked out
for 2-3 months. I think about2-4 weeks b4 my surgery I will just try to be very
careful of who I am around and also try not to go into big crowds of people.
Well GOOD LUCK, keep us posted on how you are doing because I will need your
support here pretty soon!
Germaine in Michigan
From: Gloria Coliton

In a message dated 1/10/2005 7:28:30 PM Eastern Standard Time,
gcoliton@... writes:
Yes Gloria
And my Dr said if he wanted to push protine shakes he would be selling
Optifast not doing RNY.
Beth

My surgeon has given me my diets for the next 6 weeks
after surgery. The first 2 weeks consist of water,
crystal light, coffee, tea, iced tea with artificial
sweetener, and diet sodas. After that Soft foods
consisting of poached or scrambled eggs, chicken or
tuna salad, crabcakes (yum)oatmeal, cream of wheat,
mashed potatoes and steamed broccoli (steamed til
falling apart). I have to stay away from
breads/pastas, raw fruit or vegetables and stay away
from vegetables with peels or seeds.
I'm surprised after all the reading I've done and all
of your posts - he does not want me to take protein
shakes. He wants me to get my protein directly from
food. Anybody elses doctor tell them that?
Gloria

This is a very very good article for GBP so please read the following link

Linda TN

http://care.diabetesjournals.org/cgi/content/full/28/2/481?eaf
In this article, the writer notes that 27% of all RNY patients have ulcers. He doesn't really discuss why.
Ken

Dora
Thanks you saved me a call about the isopure. The sales guy at
GNC told me that but I'am never too sure just how much they really
know about any given product. I have had several people tell me that
the powder is Yucky in a big way.Iam just so happy to find one I
could get down.
Sonya o'Neill
open rny 12/7/04
237/206/140

Hi all
Well it's 17 days to surgery which causing enough
anxiety but now I've developed bronchitis and
sinusitis. My doctor has put me on antibiotics and I
feel miserable. Was anyone else sick before surgery?
I'm afraid the surgeon will delay my surgery and I
don't want that. Can't handle the anxiety for much
longer. I take all my tests this saturday 1/15 and
Monday 1/17. My last appointment with surgeon is
1/19.
Gloria

Reminder Reminder from the Calendar of Gastric_Bypass_Family
Weekly Group Chat!!
Monday January 10, 2005
7:00 pm - 10:00 pm
This event repeats every week.
Notes:

Good for you Sonya. Just thought I'd warn you though, you might still lose
some hair. Getting the protein in is important but a lot of the cause is
hormones getting thrown out of wack and the anthesthia. Just don't panic when
your
about 3-1/2 months out. It starts then and lasts a couple months, but it
does end and mine has grown back just as thick as it was almost. Some one needs
to develop good tasting protein shakes and bars, can't understand why so many
taste so bad...lol
Hugs,
Laurette
4/23/04 open rny
309/290/210/160
St. Vincent Charity
Cleveland, Ohio

Oh Happy Dance!
I have finally found a protein drink that I can really drink! I
thought I was so slick before surgery trying several and finding 2
that were pretty good. I figured I had it made that was untill I
came home from the hospital and made the first shake!!!LOL I gagged
so bad at the smell that there was no way it was going to be
consumed. Well that was 4 weeks ago and antoher 10 different tries
OMG some of the shakes are soooo BaDDDDD. Any way someone on the
list said try Isopure. Went today and bought some will have to go
back in a few days to buy a case(it is pre mixed) It tastes like
Crystal light, thin and goes down sooo easy. Now maybe I will not
lose my hair. I don't remember who told me about isopure but whoever
you are Hugs and more thanks than you know.
Sonya O'Neill
open rny 12/7/04
237/206/140

we need rain too but we are still very dry
Linda TN

I am soooo happy to see this website prospering like it is. Everyone
is commenting and helping each other. When I first signed on there
wasn't too much 'action' but recently it sure has changed!
It's great to know if any one of us has a question/concern/comment all
we need to do it post and shortly the person will hear from so many
people who have the experienced the same concerns etc.
Thanks for making me feel welcome and I look forward to many more
emails.
Have a great evening....it's raining in Illinois and we need it.
Jill

Hello to All,
Jumping in the middle of the conversation ... I am not a breakfast
eater never have been, never will be soooooo what I do is use a
vanilla/cinnamon powder to mix with my decaf. 1scoop is 26 grms of
protein and 129 calories. That's my breakfast. Tastes like a cappicino
(sp?) satisfies my hunger, my liquids and my sweettooth.
I am 6mos out 109# gone and 29# from goal .. I had the by-pass
surgery.
What I thought I would miss most prior to surgery isnt what I even
want now. Hard to explain to someone awaiting surgery but for me
prior to surgery food was my "friend"(with friends like that who
needed enemies LOL ) now eating is a effort. As far as spicy foods
are concerned what I thought I could eat(like salmon or tuna)I can't
but I can eat a chicken taco salad with salsa from Taco Bell.(not on
the diet btw). What I do miss is soda pop but am able to drink small
amounts if I really wanted to.
I think that everyone is different and their bodies will tolerate
foods differently. It's really a trial and error thing but
ITS THE BEST THING I EVER DID AND SHOULDVE DONE IT YEARS AGO ...
Good Luck
Snow

I haven't tried rice myself. Its my understanding that you can have
it but it has a tendency to expand in the pouch making you fuller.
I have milk every day. I mostly drink skim but have had 1% at my
parents house. i've had no problems with that. I've even found
that it helps me with my sweet tooth because it is sweet. I've had
a little bit of sugar but if you overdo it you will dump and that's
no picnic. How much depends on the individual person. I haven't
pushed it myself so I'm not sure how much until I dump. Hope this
helps!
Anna
299/235/170
10-26-04
Northern Ohio Bariatric center
open rny

Dumping mostly consists of vomiting. It also gives you a feeling
that you have swallowed a fist. You get shaky and flu like. There
is diarrhea involved too. It is not a fun feeling but its a great
tool to make sure you don't overeat or eat too much sugar. That's
what got us in this mess in the first place!
Anna

Hi Rhonda,
Welcome to the family and congrats on your great weight loss. There is a
"protein train" you might want to try to boost your weight loss start again.
What it is is 3 days of protein shakes and liquids, then gradually add foods
back
in. I tried it once so far and it seems to work. Take care and look forward
to hearing helpful tips from someone almost two years out.
Hugs,
Laurette
4/23/04 open rny
309/290/210/160
St. Vincent Charity
Cleveland, Ohio

Hi,My name is Rhonda and I had my GBP surgery in March 2003. I have
lost from 297 lbs to 192 and feel wonderful.However my goal is 170
and I have been bouncing from 190-195 for over 6 months and can't
seem to make any progress from here.I am active but it doesn't seem
to matter.Is there a food plan that anyone knows of to get me off
this plateau or am I just stuck here for good.I would appreciate any
suggestions in this matter.Thank you.

Dumping is when you have either eaten something too sweet for your system,
overeaten or eaten something that doesnt agree with your body...you start
sweating , heart races feel like your going to throw up, your in pain in your
pouch area...yes some people end up with the runs...I had it one time from my
hubby putting too much spice on some steak....each person is different but thats
what happens to me...
Kim Graby
cocamojo@... wrote:
OK, here's another question...and probably a more personal one. What do you mean
by "dump?" I think I can guess, but is it more than just a normal bowel
movement?
Jodi

OK, here's another question...and probably a more personal one. What do you mean
by "dump?" I think I can guess, but is it more than just a normal bowel
movement?
Jodi

Have you calculated how it counts on our plans? You know proteins, carbs, calories? I am always looking for good recipes. There is a new Slow Cooker packet for making Italian chicken (it is kind of like Swiss Steak but with chicken) It is made by McCormick and is in the spices like taco seasoning and gravies. It fits our plan. I add mushrooms and green beans....It is awesome!
Linda Odom <linda_odom@...

I just made this and it is awesome and I never really cared for store bought pimento cheese.

!/2 of a 2 pound box of Velvetta cheese
1 jar of Pimento's
1/4 cup Splenda
mayonnaise to desired consistency ( I use regular not fat free ) Fat Free or Low Fat usually always has more sugar than regular version so I choose full flavor Kraft Mayo .

Take a fork and mash up the cheese and then add whole jar of Pimientos including juice and mix this with cheese and when it is mixed well add Splenda and mix again then add mayonnaise to desired texture . the hardest part is mashing up the cheese but once the pimento is added it get easier .

Linda TN

I just made this and it is awesome and I never really cared for store bought pimento cheese.

!/2 of a 2 pound box of Velvetta cheese
1 jar of Pimento's
1/4 cup Splenda
mayonnaise to desired consistency ( I use regular not fat free ) Fat Free or Low Fat usually always has more sugar than regular version so I choose full flavor Kraft Mayo .

Take a fork and mash up the cheese and then add whole jar of Pimientos including juice and mix this with cheese and when it is mixed well add Splenda and mix again then add mayonnaise to desired texture . the hardest part is mashing up the cheese but once the pimento is added it get easier .

Linda TN

[LINK]

Has anyone had the lap band procedure? I understand it is much less invasive
than the bypass, and it's reversible. Does anyone have more information on this?
Jodi